Weigh In record (no journal entry) for 09 August 2023
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1375 kcal
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Fat: 58.89g | Prot: 110.28g | Carb: 118.80g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Peach, Pure Heart Seedless Watermelon, Ground Beef (80% Lean / 20% Fat), Peach. Dinner: Fairlife Nutrition Plan Chocolate (11.5 oz), Canadian Bacon, Watermelon . Snacks/Other: Atkins Snack Snickerdoodle Bar, Great Value White Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Atkins Meal Peanut Butter Granola Bar. more...
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steady weight
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