Weigh In record (no journal entry) for 05 August 2023
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204.4 lb
Lost so far: 33.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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784 kcal
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Fat: 24.63g | Prot: 27.28g | Carb: 121.20g.
Breakfast: Apples , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Lunch: Peaches , Cooked Broccoli (Fat Added in Cooking), 365 Sourdough Bread, Primo Taglio Applewood Honey Ham. Snacks/Other: Strawberries , Daily Harvest Avocado + Greens Smoothie, Trader Joe's Organic Coconut Water (Bottle). more...
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gaining 9.3 lb a week
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