Weigh In record (no journal entry) for 09 August 2023
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201.9 lb
Lost so far: 36.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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924 kcal
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Fat: 25.05g | Prot: 51.29g | Carb: 123.60g.
Breakfast: Cucumber (Peeled) , Peaches , Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Cucumber (with Peel) , Hot Pockets Ham & Cheese, Eckrich Roasted Turkey Breast , Cooked Red Peppers, 365 Sourdough Bread. more...
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losing 7.7 lb a week
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