Weigh In record (no journal entry) for 09 August 2023
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238.8 lb
Lost so far: 13.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1876 kcal
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Fat: 74.19g | Prot: 107.58g | Carb: 189.17g.
Breakfast: Woolworths Free from Lactose Full Cream Granadilla Yoghurt. Lunch: Jungle Muesli Nuts & Raisins, Avocados, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise , Sasko Low GI Soy & Linseed White Bread. Dinner: Mayonnaise, Woolworths Washed Rainbow Slaw, Pick n Pay Brown Tortilla Wraps, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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losing 6.2 lb a week
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Antonette❤️'s weight history
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