Weigh In record (no journal entry) for 12 March 2015
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265.2 lb
Lost so far: 14.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1914 kcal
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Fat: 52.39g | Prot: 97.26g | Carb: 254.54g.
Breakfast: Whole Milk, Eating Right Multigrain Waffles. Lunch: Flame Broiler Chicken Veggie Bowl. Dinner: Milton's Baking Company Blueberry Bread, Braised or Boiled Beef Pot Roast. Snacks/Other: Juice It Up Energizer (12oz), 365 Veggie Chips. more...
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losing 2.3 lb a week
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