Weigh In record (no journal entry) for 13 March 2015
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231.3 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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867 kcal
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Fat: 22.59g | Prot: 24.34g | Carb: 160.24g.
Breakfast: Young Green Onions, Vinegar, Chili Powder, Salt, Carrots, Green Sweet Pepper, Broccoli, Lettuce, Tomatoes, Celery, Cucumber (with Peel), Honey. Lunch: Kiwi Fruit, Cantaloupe Melons, Nectarines, Plums, Guava, Grapes. Dinner: Rusk Toast, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds, Banana. more...
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3912 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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