Weigh In record (no journal entry) for 08 August 2023
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348.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2023:
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631 kcal
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Fat: 8.86g | Prot: 54.04g | Carb: 86.57g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Dole Bananas, Blueberries. Lunch: Nature's Promise Organic Grape Tomatoes, Schmidt 647 Multigrain Bread, Horseradish Mustard, Turkey Breast Meat. more...
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losing 2.1 lb a week
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