Weigh In record (no journal entry) for 08 August 2023
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226.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2489 kcal
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Fat: 86.53g | Prot: 198.32g | Carb: 186.06g.
Breakfast: Hochland Плавленный Сыр, Russian Armenian Lavash Bread, Egg (Whole), Egg White, Landmark Колбаса Милано. Lunch: Ашан Картофель Отварной, Азбука Вкуса Котлеты из Индейки. Snacks/Other: Somersby Watermelon, La Pina Арахисовая Паста, Orange, Hardlabz BCAA, Banana, Bombbar Протеиновый Батончик, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
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2975 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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