Weigh In record (no journal entry) for 08 August 2023
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1413 kcal
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Fat: 54.77g | Prot: 95.21g | Carb: 139.67g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Green Giant Fresh Baby Cut Carrots, La Preferida Canned Black Beans, Ground Beef (80% Lean / 20% Fat) , Cooked Corn (Canned). Snacks/Other: Pure Heart Seedless Watermelon, TOPS Markets Corn on the Cob, Daily Chef Restaurant Style White Corn Tortilla Chips , Quaker Rice Cakes - Lightly Salted, Planters Dark Chocolate Cocoa Almonds , Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Snack Lemon Bar, Quest Protein Chips Loaded Taco, Peach. more...
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losing 1.4 lb a week
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