Weigh In record (no journal entry) for 12 March 2015
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1195 kcal
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Fat: 36.63g | Prot: 72.62g | Carb: 152.81g.
Lunch: Isernio's Breakfast Chicken Sausage, Minced Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Minced Garlic, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Isernio's Breakfast Chicken Sausage. Snacks/Other: Trader Joe's Dark Chocolate Covered Powerberries, Trader Joe's Sesame Honey Cashews, Kirkland Signature Rotisserie Chicken Breast Meat, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Apples. more...
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losing 18.9 lb a week
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