Weigh In record (no journal entry) for 12 March 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1124 kcal
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Fat: 56.87g | Prot: 69.36g | Carb: 78.32g.
Lunch: IHOP Green Peppers & Onions, Omaha Steaks Beef Top Sirloin Steak (4 oz), Great Lakes Cheese Provolone Cheese Slices, Macaroni or Pasta Salad with Cheese. Dinner: Imperial Dragon Jasmine Rice, Urban Plates Grilled Steak. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Splenda No Calorie Sweetener Packets, Coffee, Cantaloupe Melons, Pineapple, Strawberries, Publix Red Seedless Grapes. more...
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losing 2.3 lb a week
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