Weigh In record (no journal entry) for 07 August 2023
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196.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2048 kcal
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Fat: 58.91g | Prot: 122.26g | Carb: 290.13g.
Breakfast: Giant Food Bananas (Large), Mighties Kiwi, Nature Made Adult Gummies Multi Vitamin, Spring Valley Vitamin C Gummie, Nature Made Vitamin C Adult Gummies, 365 Multi-Vitamin Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies, Gatorade Whey Protein Bar Chocolate Chip, Cousin Willie's 94% fat free butter popcorn. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Mighties Kiwi, Blue Bunny Load'd Sundaes - Bunny Tracks, Ryse Jet-Puffed Loaded Protein, Fage Total 0% Greek Yogurt (170g), Apples, Bumble Bee Premium Chicken Breast in Water. more...
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gaining 32.9 lb a week
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-Diablo's weight history
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