Weigh In record (no journal entry) for 07 August 2023
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203.0 lb
Lost so far: 0.9 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1704 kcal
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Fat: 124.21g | Prot: 82.23g | Carb: 88.97g.
Breakfast: Nuts About Florida Walnuts, Bullet-Magnet Coffee (w/ 0 Carb Creamer). Second Breakfast: Hershey's Special Dark Cocoa Powder, Café Bustelo Espresso Instant Coffee, Bullet-Magnet Coffee (w/ 0 Carb Creamer). Lunch: Publix Lean Ground Beef 93/7, Hass Avocado. Afternoon Tea: Halo Top Chocolate Cheesecake Keto Pops (Sugar Alcohol Incl. in Fiber For Calculation of Net Carbs.. Dinner: Publix Shredded Mozzarella Cheese, Old El Paso Red Enchilada Sauce, Publix Lean Ground Beef 93/7, Ole Soft Taco Tortillas. Supper: Jif Extra Crunchy Peanut Butter, Halo Top Chocolate Cheesecake Keto Pops (Sugar Alcohol Incl. in Fiber For Calculation of Net Carbs.. more...
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losing 2.1 lb a week
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