Weigh In record (no journal entry) for 06 August 2023
|
286.4 lb
Lost so far: 13.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
1207 kcal
|
Fat: 62.43g | Prot: 64.37g | Carb: 109.42g.
Breakfast: Savoritz Garden Vegetable Crackers, Think High Protein Bar Chunky Peanut Butter. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mayonnaise, Havarti Cheese, Aldi Gentlemen's Ranch Black Angus Burger, Great Value Fat Free Milk, Blueberries, Millville Bran Flakes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chowderhead's weight history
|