Weigh In record (no journal entry) for 12 March 2015
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1744 kcal
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Fat: 18.38g | Prot: 185.80g | Carb: 259.96g.
Breakfast: Chiquita Banana, Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Boneless Skinless Chicken Breast, Fiber One Multigrain Bread, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Dinner: Fiber One Multigrain Bread, Chiquita Banana, BSN Amino X, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Pure Protein Chocolate Deluxe High Protein Bar. more...
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losing 1.4 lb a week
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