Weigh In record (no journal entry) for 07 August 2023
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1667 kcal
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Fat: 40.22g | Prot: 56.37g | Carb: 282.40g.
Breakfast: Tropicana Orange Juice, Peaches . Lunch: Johnsonville Cheddar Sausage, Cheemo Potato & Cheddar Perogies. Dinner: Country Harvest Cranberry Muesli Bread, Ham and Cheese Sandwich . Snacks/Other: Tropicana Orange Juice. more...
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gaining 7.0 lb a week
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