Weigh In record (no journal entry) for 07 August 2023
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133.2 lb
Lost so far: 36.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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438 kcal
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Fat: 21.47g | Prot: 24.39g | Carb: 49.03g.
Breakfast: DIF Galletas Integrales. Lunch: Chile en Nogada, Pechuga de Pollo, Tortillas de Maíz. Dinner: Marinela Galletas Sponch, Nutrileche Leche Deslactosada. more...
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gaining 3.1 lb a week
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