Weigh In record (no journal entry) for 12 March 2015
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241.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2105 kcal
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Fat: 104.08g | Prot: 85.47g | Carb: 212.91g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Hometown Buffet Pecan Pie, Banana Puddings, Pear in Light Syrup (Cooked or Canned), Earth's Pride Organics Baby-Cut Carrots, Soft White Roll, Green Giant Cream Style Corn, Green String Beans, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Jimmy Dean Turkey Sausage Links, Scrambled Egg (Whole, Cooked), Avocados, FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2667 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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