Weigh In record (no journal entry) for 07 August 2023
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118.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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538 kcal
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Fat: 23.24g | Prot: 59.89g | Carb: 28.35g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Snacks/Other: Peach, Quest Protein Chips BBQ, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 2.3 lb a week
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