Weigh In record (no journal entry) for 07 August 2023
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131.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1056 kcal
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Fat: 44.72g | Prot: 58.36g | Carb: 121.35g.
Breakfast: Tomatoes, Kroger Eggs (Large), Heiner's White 35 Reduced Calorie Bread, Blueberries. Lunch: Great Value Oven Roasted Turkey Breast, Kraft Miracle Whip Light Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Ole Xtreme Wellness High Fiber Carb Lean. Dinner: English Walnuts , Great Value Light Greek Nonfat Yogurt Vanilla (Container), Honey , Blueberries . Snacks/Other: Peanut Butter, Great Value Saltine Crackers, Kroger Snack Medleys. more...
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losing 0.2 lb a week
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