Weigh In record (no journal entry) for 07 August 2023
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177.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2641 kcal
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Fat: 114.81g | Prot: 74.34g | Carb: 232.90g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Tastee Apple Caramel Apple, Market Basket Plain Powdered Donuts. Lunch: Cooked Yellow Corn (from Fresh, Fat Added in Cooking), Ellio's Supreme Pizza. Dinner: Pepsi Wild Cherry Pepsi, Pecan Nuts, Archer Farms Caramel Sauce, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Freddy's Frozen Custard French Fries, Freddy's Frozen Custard Double Steakburger with Cheese. more...
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2595 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Vacuuming - 45 minutes, Hanging Laundry - 24 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes. more...
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losing 5.6 lb a week
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