WhoIsJohnGalt502's Journal, 29 July 2011

163 after run!!

163.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 16.00g | Prot: 46.48g | Carb: 172.86g.   Breakfast: Nonfat Latte Coffee. Lunch: Coconut Water with Pineapple, Light Original Potato Chips, 6" Turkey Breast. Snacks/Other: Cantaloupe Melons. more...

2493 kcal

Activities & Exercise: Running - 8/mph - 38 minutes, Horseback Riding - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...