Weigh In record (no journal entry) for 12 March 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1880 kcal
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Fat: 57.65g | Prot: 105.55g | Carb: 260.60g.
Breakfast: Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Stauffer's Original Animal Crackers, Egg White, Ketchup, Country Hearth Lite 100% Whole Wheat Bread. Lunch: Quaker 100 Calories Sweet & Salty Granola Bars - Almond. Dinner: McDonald's Fruit 'n Yogurt Parfait, McDonald's Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, American Cheese, Country Hearth Lite 100% Whole Wheat Bread, Kraft Cool Whip, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Hershey's Special Dark Chocolate Miniatures (1). more...
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2462 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 47 minutes. more...
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losing 2.1 lb a week
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