Weigh In record (no journal entry) for 12 March 2015
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1387 kcal
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Fat: 44.65g | Prot: 56.01g | Carb: 196.29g.
Breakfast: Yoggi Drickyoghurt, Polarbröd Havre Trippel, Arla Prästost, Kalkon Skinka, Bregott Bregott Ekologisk. Lunch: Kalkon Skinka, Fazer Rotfruktsbröd, Arla Prästost, Vindruvor. Dinner: Fazer Rotfruktsbröd, Bregott Bregott Ekologisk, Arla Prästost. Snacks/Other: Morötter, Morötter. more...
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2578 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 3.6 lb a week
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