Weigh In record (no journal entry) for 30 September 2009
|
248.6 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2009:
|
892 kcal
|
Fat: 35.82g | Prot: 63.16g | Carb: 80.74g.
Breakfast: Slim-Rite. Lunch: Diet Dr. Pepper, taco bell cruncy taco. Dinner: Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Pepperjack Cheese, Romaine Lettuce, Bread, Pepperjack Cheese, Romaine Lettuce, Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Bread. more...
|
|
3221 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylanbiles's weight history
|