Weigh In record (no journal entry) for 06 August 2023
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202.7 lb
Lost so far: 35.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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2638 kcal
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Fat: 78.40g | Prot: 165.78g | Carb: 438.58g.
Breakfast: Skittles Brightside Skittles , Snyder's of Hanover Pretzel Thins, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Fat Free Turkey Hot Dogs. Lunch: Cream (Half & Half) , M&M's Peanut M&M's (1 oz). Dinner: Snyder's of Hanover Pretzel Thins, Food Club Fat Free Ranch Dressing , Mission Carb Balance Flour Tortilla, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Shredded Mozzarella Cheese. Snacks/Other: Great Value Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Mission Carb Balance Flour Tortilla, Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...
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3189 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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