Weigh In record (no journal entry) for 06 August 2023
|
348.6 lb
Lost so far: 16.4 lb.
Still to go: 98.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 August 2023:
|
1684 kcal
|
Fat: 23.42g | Prot: 112.29g | Carb: 253.76g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Dole Bananas, Blueberries. Lunch: Turkey Breast Meat, Schmidt 647 Multigrain Bread, Horseradish Mustard. Dinner: White Rice, Nasoya Chinese Style Noodles, California Style Vegetable Mix, Shrimp, Won Ton Soup (Wonton). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamesOHarris's weight history
|