Weigh In record (no journal entry) for 29 July 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1808 kcal
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Fat: 77.36g | Prot: 91.38g | Carb: 179.42g.
Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Lunch: Dijon Mustard, Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Plain Croissant, Southwest Grilled Chicken Salad. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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