Weigh In record (no journal entry) for 11 March 2015
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157.3 lb
Lost so far: 1.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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780 kcal
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Fat: 20.36g | Prot: 96.05g | Carb: 54.78g.
Lunch: Bertolli Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Kirkland Signature Rotisserie Chicken Breast Meat, Private Selection Organic Baby Mixed Greens with Herbs. Dinner: Private Selection Organic Baby Mixed Greens with Herbs, Kirkland Signature Rotisserie Chicken Breast Meat, Colavita Balsamic Vinegar. Snacks/Other: KFC KFC Gizzards, Apples. more...
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losing 11.9 lb a week
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