Weigh In record (no journal entry) for 05 August 2023
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133.6 lb
Lost so far: 35.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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633 kcal
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Fat: 26.63g | Prot: 26.58g | Carb: 64.09g.
Breakfast: DIF Galletas Integrales, Alpura Leche Deslactosada. Lunch: Philadelphia Queso Crema Original, Frijoles Cocidos, Tortillas de Maíz. Dinner: Philadelphia Queso Crema Original, Maribel Tapatias. Snacks/Other: Vino Tinto de Mesa, Nutrileche Leche Deslactosada, Yoplait Yoghurt Natural Doble Cero. more...
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steady weight
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