Weigh In record (no journal entry) for 05 August 2023
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187.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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3041 kcal
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Fat: 105.74g | Prot: 126.57g | Carb: 403.44g.
Breakfast: On The Border Refried Beans with Cheese (Side), Fried Rice, HEB Pork Carnitas, Vallarta Carnitas. Lunch: Biscotti Cookie (Italian Sugar Cookie), Milk (Nonfat with Added Vitamin A and Nonfat Solids) , Milk (2% Lowfat with Added Vitamin A) , General Mills Cinnamon Toast Crunch Cereal. Dinner: Haribo Gummy Bears . more...
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gaining 8.4 lb a week
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-Diablo's weight history
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