Weigh In record (no journal entry) for 30 September 2009
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158.7 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2009:
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1758 kcal
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Fat: 137.20g | Prot: 101.88g | Carb: 27.77g.
Breakfast: red sweet pepper, onion, tomato, egg, chorizo. Lunch: cheese, chorizo, baking powder, butter, cheese, flax, egg. Dinner: creme fraiche, onion, pork, tomato. more...
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losing 6.2 lb a week
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