williamsuperman's Journal, 29 July 2011

247.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 26.64g | Prot: 61.31g | Carb: 172.42g.   Breakfast: Turkey Sandwich with Spread, Apple Strudel Bar. Lunch: Chocolatey Nougat Bar With Peanuts and Caramel, Grapes, Red Beans & Rice with Sausage. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Bananas. more...

3964 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...