inayat's Journal, 29 July 2011

340.9 lb Lost so far: 69.1 lb.    Still to go: 190.9 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 58.40g | Prot: 175.47g | Carb: 134.63g.   Breakfast: Nonfat Black Cherry Greek Yogurt, Low Carb Chocolate Smoothie (32 oz). Dinner: our family mexican cheese, Cooked Asparagus (from Fresh), Russet Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter To Go, Celery. more...

3767 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...