Weigh In record (no journal entry) for 04 August 2023
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2101 kcal
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Fat: 67.97g | Prot: 57.01g | Carb: 290.60g.
Breakfast: Oranges , Mighties Kiwi, Maker's Mark Bourbon Whiskey, Bourbon, Milk (2% Lowfat with Added Vitamin A), Sugared or Glazed Doughnuts . Lunch: Tortilla Corn Chips, On The Border Tortilla Chips, Chobani Nonfat Plain Greek Yogurt (170g), fruity pebbles flavored syrup, General Mills Cinnamon Toast Crunch Cereal, Dole Bananas. more...
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losing 8.4 lb a week
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-Diablo's weight history
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