Weigh In record (no journal entry) for 11 March 2015
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2159 kcal
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Fat: 83.36g | Prot: 105.59g | Carb: 228.91g.
Breakfast: Fried Egg, Coffee with Milk and Sugar. Lunch: Frigo Light Mozzarella Cheese Stick, Ginger Ale, Kangaroo Pita Pocket Bread Simply White, Chili Con Carne with Beans. Dinner: Salmon, Cauliflower, Samuel Adams Brown Ale Beer, Greek Salad, Butter. Snacks/Other: Milk Chocolate Coated Peanuts, Grapefruit, Snickers Snickers Bar (Miniatures), Chocolate Chip Cookie. more...
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2344 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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