Weigh In record (no journal entry) for 04 August 2023
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279.8 lb
Lost so far: 3.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1926 kcal
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Fat: 105.06g | Prot: 148.63g | Carb: 38.83g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Great Value Collard Greens, Deviled Egg, Member's Mark Pulled Pork . Dinner: Baked or Broiled Shrimp, Light Wine, Barilla Angel Hair Pasta, Saint Andre Triple Cream Brie, Boar's Head Smoked Gouda, Cobblestone Mill French Baguettes. more...
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losing 1.4 lb a week
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