Weigh In record (no journal entry) for 04 August 2023
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2114 kcal
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Fat: 74.46g | Prot: 114.18g | Carb: 246.30g.
Breakfast: Sugar, Low Fat Milk, Bokomo Fibre Plus Cereal, Woolworths Liquid Egg Whites, Sugar, Low Fat Milk, Bokomo Fibre Plus Cereal, Woolworths Liquid Egg Whites. Dinner: Woolworths Crispy Crinkle Cut Potato Chips, I&J Light & Crispy Crumbed Hake Fillet Portions, Woolworths Crispy Crinkle Cut Potato Chips, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Apples, Sugar, Apples, Sugar. more...
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steady weight
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