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countess sherry
Journal
29 Jul 11
countess sherry's Journal, 29 July 2011
countess sherry's Profile
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Weigh In record (no journal entry) for 29 July 2011
229.5 lb
Lost so far:
1.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
945 kcal
Fat: 32.20g | Prot: 53.27g | Carb: 111.84g.
Breakfast:
daily skimmmed milk allowance .
Lunch:
Ciabatta Bread, Light Mayonnaise, Cream Cheese (Low Fat), lettuce, tomato, 2 turkey rashers(cut lengthwise ).
Dinner:
carrot, red pepper, cheese and bacon crispbakes.
more...
2591 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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