Weigh In record (no journal entry) for 11 March 2015
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241.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1512 kcal
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Fat: 36.77g | Prot: 61.13g | Carb: 241.52g.
Breakfast: Bananas, Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Sun Chips Sweet & Spicy BBQ, French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Fuji Apples. Dinner: Arnold Select Sandwich Rolls with Sesame Seeds, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, The Snack Factory Pretzel Crisps - Dark Chocolate Covered. more...
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2667 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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