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Up less than a pound. Good for me.
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213.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2815 kcal
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Fat: 122.15g | Prot: 111.51g | Carb: 315.20g.
Breakfast: Sargento 4 Cheese Mexican, Mission Tortilla Rounds, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Mission Tortilla Rounds, Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash. Dinner: Knorr Rice Sides - Chicken, Sam's Club Seasoned Rotisserie Chicken , Green String Beans, Nectarines . more...
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gaining 5.6 lb a week
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 Comments
I am down a little after eating terrible yesterday. Go figure!
04 Aug 23 by member: -MorticiaAddams
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Hang in there Fourwheeldrive
04 Aug 23 by member: buenitabishop
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