Johanne's Journal, 03 August 2023

I’ve had a seminar and 3 week vacation since the last weigh in. Not a bad gain, all things considered.

233.0 lb Lost so far: 46.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2023:

2300 kcal

Fat: 116.00g | Prot: 80.00g | Carb: 281.00g. Breakfast: Off WOE. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Comments

I hope you had fun. Wishing you all the best.

10 Aug 23 by member: meonadiet


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Johanne's weight history