Weigh In record (no journal entry) for 03 August 2023
|
167.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
375 kcal
|
Fat: 10.50g | Prot: 14.51g | Carb: 53.15g.
Breakfast: Basil , Philadelphia Regular Cream Cheese Spread, Coffee, Safeway Plain Bagels , 2% Fat Milk. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|