madamelaine's Journal, 03 August 2023

160.2 lb Lost so far: 17.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 84.22g | Prot: 49.13g | Carb: 199.83g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Simply Nature Soy Milk , Volupta Organic Dried Goji Berries, Arrowhead Mills Steel Cut Oats, Pecans. Lunch: Grape Tomatoes, Honey mustard dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Trader Joe's Raw Pepitas, Wegmans Organic Tri-Color Quinoa Blend, Nasoya Baked Tofu. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Sodexo Home Fried Potatoes, Kirkland Signature Creamy Almond Butter, Trappist Red Raspberry Seedless Jam. Snacks/Other: Simple Mills Honey Cinnamon Sweet Thins, Chocolove Ginger Crystallized in Dark Chocolate, Larabar Peanut Butter Chocolate Chip. more...

2010 kcal

Activities & Exercise: Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...