Weigh In record (no journal entry) for 10 March 2015
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2500 kcal
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Fat: 116.09g | Prot: 183.05g | Carb: 190.48g.
Breakfast: Pollo Campero Fried Chicken Breast. Lunch: Birds Eye Steamfresh Mixed Vegetables, Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Dinner: Summer Squash Casserole with Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 0.4 lb a week
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