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Weight has stayed the same. Guess I am at a plateau already. LOL. I've been reading on low carb's and weight loss; but have started following the Mediterranean cuisine a little more closely. I've been keeping up with the exercise. I have been neglecting logging my food however.
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1893 kcal
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Fat: 57.33g | Prot: 80.84g | Carb: 135.99g.
Breakfast: Breakfast Burrito. Lunch: Vegetarian Shepherds Pie. Dinner: Baja Butternut Squash Soup /Eating Well Recipe. Snacks/Other: Red Table Wine, Chicharones. more...
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steady weight
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 Comments
Logging and measuring and weighing everything is how to be sure you are not overeating.
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phutch14's weight history
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