Weigh In record (no journal entry) for 02 August 2023
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1988 kcal
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Fat: 42.57g | Prot: 141.30g | Carb: 291.18g.
Breakfast: America's Choice California Navel Oranges, Great Value Egg, Peanut Butter, Jam Preserves, Banana, Bananas , Swiss Cheese , White Bread , Deli Sliced Ham. Lunch: Grapefruit, Fruit, Spring Valley Vitamin C Gummie, Nature Made Vitamin C Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies, 365 Multi-Vitamin Gummies, Gerber Peach, Plums, Plum, Bumble Bee Premium Chicken Breast in Water. Dinner: Fage Total 0% Greek Yogurt (170g), Cantaloupe Melons, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 6.1 lb a week
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-Diablo's weight history
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