Weigh In record (no journal entry) for 02 August 2023
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351.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2023:
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1281 kcal
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Fat: 14.47g | Prot: 107.73g | Carb: 202.99g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Dole Bananas, Blueberries. Lunch: Deli Turkey or Chicken Breast Meat, Great Value All Natural Horseradish Mustard, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Mott's Sugar Free Apple Sauce Cup, Great Value French Style Cut Green Beans, Kroger Frozen Mixed Vegetables, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Great Value Lowfat Yogurt - Peach, Cuties Mandarin Orange, Market Pantry Popping Corn. more...
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losing 7.0 lb a week
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