Weigh In record (no journal entry) for 02 August 2023
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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775 kcal
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Fat: 40.84g | Prot: 71.90g | Carb: 33.80g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate, Quest Protein Chips Loaded Taco, Atkins Creamy Vanilla Protein Rich Shake. Snacks/Other: Planters Dark Chocolate Cocoa Almonds , Shrewd Food Protein Puffs. more...
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steady weight
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