shadowx1110's Journal, 10 March 2015

323.0 lb Lost so far: 0 lb.    Still to go: 173.0 lb.    Diet followed 100%.

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972 kcal

Fat: 56.32g | Prot: 67.15g | Carb: 46.10g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Spaghetti Squash, Pork. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Taco Salad. Snacks/Other: Powerade Zero Fruit Punch (Bottle). more...

4592 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...